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Intervals Lite Help

• Introduction
• Basics
• More Help
• Shortcuts and Gestures
• Contact support
• Privacy Policy

Introduction

Intervals is an app to help you keep track of exercise repetitions and sets while working out, or performing physical therapy exercises.

Basics

Intervals provides audible cues for starting, stopping, and counting exercises (or anything done repetitively). Exercises can be organized into workouts. Below is the primary view of Intervals, first at idle, and then when an exercise is in progress.

Intervals display

Intervals display while an exercise is in progress

Use the main menu to get help, send Email to support, edit an exercise, or organize your exercises into workouts, etc.

Main menu options are:

Choices from the main menu

The Preferences are as follows:

Intervals preferences

More Help

Editing an exercise

Managing exercises

Workout history

Shortcuts and Gestures

Tap

Anywhere on the screen to start or pause the current exercise

Tapping while waiting to switch sides of a bilateral exercise will immediately start the left side

Double tap

Edit the current exercise

On workout name or exercise name, open the exercise manager

In the exercise manager, popup a menu of options for the workout or exercise

Long press

Presents a Quick action menu. The options on this menu depend upon the state of your exercises. Below is an example quick menu from a paused exercise:

Swipe right or left

While paused, swiping right will switch to the previous exercise. Swiping left advances to the next exercise.

Swipe right or left while editing an exercise will move to the previous or next exercise

Contact support

Contact us here

Privacy

Intervals does not collect any information about you or your device. Intervals does do the following:

• Prevents your device from going to sleep while in use. You can adjust the time period in Preferences
• Uses the network to retrieve help documents
• When you use Contact support, the version of Intervals, the type of your device, and the version of iOS are inserted into the Email. This information can be helpful for debugging issues you may report. However, you can remove the information before sending the Email.