Exercises can be organized into workouts. See the annotated screen shot below for details.
Managing exercises and workouts
All workouts must have at least one exercise. When a workout is created, an exercise is also created. It is not possible to delete or move the last remaining exercise of a workout.
By using the Share option on an exercise or workout, it is possible to Email or message exercises to other people using
Sharing a workout
Shortcuts and Gestures
- Use a tap to select an exercise or workout. Tap the close X button to select the indicated exercise.
- Double tap
- Double tapping an exercise or workout item will popup a menu of actions that can be performed on the exercise or workout. For an exercise the options include
Delete | Disable | Duplicate | Edit | Shareor Delete | Duplicate | Edit | Enable | Share. For a workout the options are Delete | Duplicate | Edit | Share.
Each workout must have at least one exercise. There must also be at least one workout.
- Long press and drag
- Exercises can be rearranged within a workout. Exercises can also be moved between workouts. Use a long press and then drag an exercise to a location.